I drink it every night as it’s also a great sleep-aid. It is hormone-balancing and super nourishing. Be prepared to take it for up to 3 months before you see results. Look for a product that blends collagen, MSM, and Vit C for the best results. There are so many supplements available on the market to choose from.
The best way to get the benefits of collagen and gelatin Another option is to buy gelatin powder and add this to smoothies. Making bone broth is my personal favorite way to do this (see below), but you could roast a whole chicken, turkey, duck or a beef or lamb joint – then you will also get the benefits of gelatin from including the bones, tendons and ligaments which contain the collagen. Unless taken in raw supplement form, cooking collagen is the easiest way to eat it and absorb its benefits.
They have very similar nutritional profiles and benefits, because they come from the same source, however gelatin is how we can most easily get the benefits of collagen. When collagen is heated up – say when you’re making chicken soup, or bone broth – it breaks down to become gelatin. That’s because gelatin is actually a part of collagen. You might have heard the terms collagen and gelatin used interchangeably. Collagen supports healthy thyroid function and offsets cortisol (stress hormone) imbalance.The amino acid glycine is liver-supportive, helping your liver function to process and eliminate pesticides, xenoestrogens, and other avoidable and unavoidable toxins from the environment, food, and products we use.Collagen can help with gut health issues like leaky gut syndrome, repairing holes in the gut and preventing the inflammatory response (and subsequent hormonal havoc) that can come from food passing through these gaps undigested.We need amino acids to produce healthy levels of hormones. Collagen is a great source of amino acids (arginine, glutamine, glycine and proline).However collagen also have other benefits that are not as well publicized, including benefits to your hormonal health. The benefits of collagen for your hormones I know collagen is a much better choice than toxin-laden anti-aging creams that are endocrine-disrupting or adding toxins to your body like Botox, which compromise your liver function. The inside game is feeding our body what it needs to stay youthful, supple, healthy – which includes collagen supplements. As we get older, I always think we need to decide whether we want to play the inside game or not to combat aging. We need collagen to look and feel youthful.
As we get older collagen depletes and this leads to both sagging, aging skin and aches and pains in our joints and muscles. Collagen as an anti-aging supplementĬollagen is a protein that is found in our bodies – our muscles, our bones, skin and our tendons. Collagen does have many benefits, but we don’t often hear how it can benefit our insides as much as our outsides. But what exactly is it and do you really need it? I’m going to take a deep dive into this topic – the benefits of collagen, the best kind of collagen, and how it connects with your hormonal health. Have you been hearing about the wonders of collagen for your skin and hair? It seems like collagen is suggested as a beautifying aid everywhere these days.